We all want to make the most out of every workout. Many go to the gym and use the treadmills or stationary bikes for 40 to 60 minutes honestly thinking that is the best way to lose the fat from the time we spend. Recent studies show this is not the best way to go about working out. High-intensity anaerobic exercise has greater impact on weight loss than aerobic exercise.
High-intensity anaerobic exercises include both interval training and weight lifting. Twenty minutes of high-intensity interval training twice a week combined with twenty minutes of lifting light weights on one day is a better program for most people. Your body adapts very quickly to exercise. The more you repeat the same routine, the less you benefit over time. Try interval training on Mondays and Fridays and light weight lifting on Wednesdays. No matter how you approach it, always warm up first by stretching out the muscles!
Try interval training like this:
• Set training goals within your own abilities
• Start slowly (walk 2 minutes, jog 2 minutes, rest a minute, repeat)
• Keep a steady pace through out the interval
• Lengthen intervals of exercise over time (longer intervals produce better results)
• Increase only intensity or duration (never both at once) as you improve
• Make increases slowly over time
Try weights like this:
• Set training goals within your own abilities
• Start with 1 to 2 pound weights
• Work for 2 minutes, rest for two minutes
• Slowly increase the repetitions you do at subsequent workouts
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