To lose weight we must do two things - diet and exercise. Many of us choose either a low carbohydrate diet, low fat diet, or high protein diet. They all work at the beginning but are so restrictive that we do not follow them for long. Over time, we need to diet again.
Healthy dietary changes need to become your life style, not just what you do now to lose weight. The following are just a few suggestions to incorporate into your typical month to help prevent regaining weight.
1. Watermelon: Over half of the edible portion of watermelon is water. It's a great way to get water and the sweetness we all like and want.
2. Salads: Thoroughly wash then slice or dice fresh vegetables into a bowl. Add some fruits, low fat cheese, a handful of nuts, salad greens, and toss. Top with raspberry or ginger vinaigrette dressing. Add a whole grain role, and you have a healthy meal in minutes.
3. Grilled Vegetables: Fire up the grill or broiler and try a side dish or meal of onions, green peppers, carrots, eggplant, and turnips, etc. It's a delicious way to add more vegetables to your diet.
4. Whole Wheat Pita/Tortillas: Replacing white breads with these items is an ideal way to add the whole grains that help keep the heart healthy.
5. Green Tea: Iced or hot in a cup, you won't be sorry. Green tea suppresses the appetite, inhibits fat deposits, and revs up your metabolism. Now you can replace all the sweet sugary drinks with something truly good for you.
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