How Often Should You Eat?

The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.

Are you a grazer? You know, slowly eating your way through the day, having a cookie here, some cheese there, a handful of nuts (or chips or crackers) there. In my former life, that was me. I would eat mindlessly because it never occurred to me to do otherwise. I was especially snacky in the evening.