Q: When it comes to my workout routine, what's the fastest way to lose 10 pounds?
A: First, it doesn't matter what you're doing at the gym if you're not eating well. To change your body composition (i.e. lose body fat), you absolutely have to clean up your diet. That said, I've found that the most efficient and effective training strategy for getting a lean body follows these three guidelines:
A: First, it doesn't matter what you're doing at the gym if you're not eating well. To change your body composition (i.e. lose body fat), you absolutely have to clean up your diet. That said, I've found that the most efficient and effective training strategy for getting a lean body follows these three guidelines:
