At it's heart, weight loss is quite simply eating less calories than we use. But, being human, that's way too easy for us to understand so we seek to complicate things. Whether that's by excluding certain items (sugar, fat, carbs, whatever), eating certain things on certain days, etc.
And being male we tend to like the slightly complicated rules of some diet plans because they seem to help us feel more in control of our ever bulging bellies.
Showing posts with label weight loss plans. Show all posts
Showing posts with label weight loss plans. Show all posts
Fasting for Weight Loss
There are new weight loss plans coming out everyday from all around the world. With so many of these new diets and ideas, how can we be sure of which ones work and which ones do not? We simply cannot, and that is the case with the idea of fasting for weight loss. Hearing this now may sound silly, but we should definitely be questioning fasting as an effective means of weight loss because it seems plausible.
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