Showing posts with label Fat-Burning Workout. Show all posts
Showing posts with label Fat-Burning Workout. Show all posts

Turn Your Bike Ride into a Fat-Burning Workout

As a child, one of my favorite pastimes was bike riding. Along with my brothers and the other neighborhood kids, I would race, explore, and enjoy the freedom my bike gave me.

Last year my husband bought me a bike for our anniversary (aluminum is the 10-year wedding anniversary gift—isn't that the perfect present?), and by the end of this summer I knew that one day I wanted to try a duathlon, even though the thought of running, biking, then running again scared the heck of me.