Look back at the beginning of this year. Can you remember your New Year's Resolution? According to studies by the Center for Disease Control and Prevention, over 66% of adult Americans are considered overweight or obese. So, it's not surprising that weight loss was one of the most popular New Year's Resolutions.
If you fall into this category, I've included three secrets that will guarantee success in the New Year.
Secret #1: Join a Weight loss Exercise Group. Exercise Group Programs help provide participants with support, encouragement, camraderie, and motivation. Working out with others who share the same struggles help strengthen your commitment and accountability. There is strength in numbers as opposed to struggling alone.
Secret #2: Keep a Food Journal. A recent study showed that keeping a food diary doubles your weight loss. Also, maintaining a food journal helps you become accountable to the amount of calories and quality of food you eat. Large portions and processed foods all lead to weight gain.
Secret #3: Follow A Meal Plan. If you are not sure on what to eat and the calories you should consume, follow a meal plan. Following a meal plan will take the guess work out of what to eat, and help you achieve your weightloss goal quickly. See a nutritionist or check online to view the many nutrition programs available. Following these three weight loss secrets will not only make your New Year's resolution a success, but one that will keep you healthy for a life time.
Walter Lewis is an experienced Fitness Coach who has trained and motivated over 1000 busy professionals into top shape. He is the author of "The 4 Secrets To Healthy Living For Busy Professionals." For more information about Walter and his programs go to: http://www.walterlewisfitness.com
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